Cork
Board
Category: Wellness

Yoga for Children

Calming Movement

Yoga can help calm and restore the mind and body and it can be a great strategy for helping children become more in touch with their bodies and how to manage their energy. Check out this information about the benefits of yoga with kids from PBS.org:

Why Yoga and Kids Go Together

Screen Shot 2016-01-24 at 1.40.40 PM

Find this resource and more at PBS Parent.  (Image from Google Images)

Was this content helpful?